Goodbye 2010. I will not miss you.
In celebration that you will be over we are having a party.
--See you there.
During the break
While we are on the holiday break I have still be working on the health side. I had a full physical, blood work and even the joy of a colonoscopy. All of that resulted in good news and not so good news.
The good news is my lower GI "is perfect". I was worried about that because I had passed some blood in recent months. Simple roids. No worries.
The not so good news was my blood work results. My cholesterol was a bit too high at 209. My good cholesterol was too low. Most concerning to me was my blood sugar was a bit too high at 150.
My doc endorsed and encouraged me to continue my weight loss. That alone should solve my blood chemistry issues in the long run. Got to step up the exercise too. The sedentary life is the real culprit here.
So far I I have gained back about 5 lbs since Thanksgiving.
--Time for a walk!
The good news is my lower GI "is perfect". I was worried about that because I had passed some blood in recent months. Simple roids. No worries.
The not so good news was my blood work results. My cholesterol was a bit too high at 209. My good cholesterol was too low. Most concerning to me was my blood sugar was a bit too high at 150.
My doc endorsed and encouraged me to continue my weight loss. That alone should solve my blood chemistry issues in the long run. Got to step up the exercise too. The sedentary life is the real culprit here.
So far I I have gained back about 5 lbs since Thanksgiving.
--Time for a walk!
Time out...
Yeah, that's right...we're just taking a little time out for the holidays...... January 1st the race will be on.
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