Weekly Weigh-In

My favorite tie

Well I am back from my business trips.

As expected the steady down trend was stopped. A three pound gain could have been way worse. I actually did restrain myself at every meal. I left like half my food there at almost every meal.

I am glad to be home. Glad to be back on track!

Here are today's numbers:

• This weeks weight:  236.4
• GAIN this week:  3.0 pounds
• Starting Weight: 296
• Goal Weight:  196
• Total loss so far: 59.6 pounds!

--I want to thank everyone for all the encouragement!