For those of us not quite ready for full scale exercise programs yet -- check out this article on rodale press: Why pedometers and face book equal weight loss http://www.rodale.com/pedometers-and-weight-loss?page=0%2C1
perfect timing Marty, I just started swimming, easiest on the joints. I use a product in the pool called aqua-jogger, it's pretty amazing how much more I can achieve in water, and man am I sore.
I would like to suggest the possibility of getting a couch-to-5k group together. We can train on our own and then meet once a week to train together and/or go do a 5k.
http://www.coolrunning.com/engine/2/2_3/181.shtml
I would be happy to organize if anyone is interested.
4 comments:
I will also set up my recumbant bike down there. And the Tivo, cant forget the Tivo as a weight loss tool!!
For those of us not quite ready for full scale exercise programs yet -- check out this article on rodale press: Why pedometers and face book equal weight loss
http://www.rodale.com/pedometers-and-weight-loss?page=0%2C1
perfect timing Marty, I just started swimming, easiest on the joints. I use a product in the pool called aqua-jogger, it's pretty amazing how much more I can achieve in water, and man am I sore.
I would like to suggest the possibility of getting a couch-to-5k group together. We can train on our own and then meet once a week to train together and/or go do a 5k.
http://www.coolrunning.com/engine/2/2_3/181.shtml
I would be happy to organize if anyone is interested.
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