OK People, it's time to post the news, Good or bad! I ate out several times this week and managed to still make good choices. God I love Pho!
Here are my numbers:
- Starting Weight: 270.0
- Today's Weight: 254.7
- Loss This Week: 2.1 lbs
- Total Loss: 15.3 lbs
--This week Brenda and I both did well. We actually started using our exercise machines!
8 comments:
First month is past and I have dropped 15lbs. Brenda says she can tell when she hugs me now.
Plus the back of my head is thinner. Seriously!
Marty always loses the weight first in his hands, his feet and the back of his head....no kidding.
Goodnews? Delta +0 from start weight. It was +4...
Bad week +2.
Thanks to the colonoscopy I made my 10 pounds....LMAO..Literally
I am still around. I did not make my 10 pound goal, though...I am down 8 pounds. Have 5k on Sunday...my trainer is threatening to make me run the whole thing...eeek
I am very sore this morning. Did the recumbent bike last night while BR was on the elliptical. It was only thirty mins. But I felt it.
Point is, do something, anything.
Sorry for being late had I-net problems.
I am not doing so well, but it will get better someday. still 314lbs. Not going to explain just going to keep trying.
Tony
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